Poses for Meditation Teachers
Begins Wednesday October 30
Lokananda Retreat Center, Downingtown PA
Only two types of problems arise in meditation: difficulty with your body or your mind. Learn how to help your students (and yourself) with their bodies.
Sthira sukham asanam. – Yoga Sutras 2.46 The seated pose is steady and easy.
The seated pose is foundational to meditation. This is why the course is a prerequisite for Meditation Teacher Training (MTT), where you learn to help students (and yourself) with their minds.
Learn several variations on the seated pose, including how to use a chair effectively for meditation. Learn to teach several introductory yoga poses, all as preparation for an effective seated posture.
While sitting sounds like it should be simple, the human body is wonderfully complex. To help different kinds of people, you need to know some anatomy along with biodynamics and their effect on the meditative energies. Thus, this training also includes meditation, yoga philosophy, anatomy, partner pairing, stories from the ancient sages and an introduction to the chanting of Sanskrit texts.
This program has opened up a new dimension of my mind and body. There is so much knowledge given in such a short time. – Alena T.
The four yoga-full days include yoga classes and deep guided relaxations. Be amazed at how quickly and easily Svaroopa® yoga changes your body. You’ll be able to learn in a whole new way. Organically. Easily. Improvements in your body make your meditations easier and deeper, something you’ll be able to offer your meditation students as well.
TAUGHT BY
Michelle (Kamala) Gross & Swami Saturapananda
DETAILS
Prerequisites
None
Dates & Times
Wednesday October 30 2024 begins with Lunch at 12:30 pm, with training going from 2:00 - 9:00 pm with Snack and Dinner included
Thursday October 31 from 6:00 am - 9:00 pm with Breakfast, Lunch, Snack and Dinner
Friday November 1 from 6:00 am - 9:00 pm with Breakfast, Lunch, Snack and Dinner
Saturday November 2 from 6:00 am - 9:00 pm with Breakfast, Lunch, Snack and Dinner
Sunday November 3 from 6:00 am - 9:00 pm with Breakfast, Lunch, Snack and Dinner
Monday November 4 from 6:00 am - 11:45 am with Breakfast, also including Lunch (served at 11:45 am)
Location
Lokananda Retreat Center
116 E. Lancaster Ave, Downingtown PA
Course Confirmation Date
October 17 2024
We confirm the course on or before this date, when we have enough enrollments to confirm. Early rates are available until this date. We will email you with the latest updates.
Tuition
TBA
*Memberships that qualify for the discounted early rate: SATYA Membership & Donor Members
More Info
Our Enrollment Advisors will be happy to connect with you and answer any questions - Turn on Javascript! or 610.806.2119
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
Svaroopa® Yoga
You have to get beyond your mind in order to meditate, then meditation transforms your mind so it is shining with Divine Consciousness.